Boost Your Energy After Eating – 6 Tips to Help You Feel Refreshed
You’ve been craving lunch all morning. You eat lunch. Delicious. But, you become sleepy thereafter.
Blood flow to the stomach and intestines increases after a meal, starting the digestive process. This reduces brain oxygenation. After eating, oxygen deprivation makes you tired.
If you eat sugary and simple carbohydrate items like white pasta and bread, your body releases more insulin, which affects your mood. If your body releases too much insulin, it might plummet your blood sugar. You’ll be exhausted and unfocused. What’s missing? Sweeter! Reduce sugar to be more active and productive. Healthy, balanced meals reduce post-meal fatigue.
6 Ways to Prevent Tiredness After Eating
Breakfast prevents depression and hunger pangs throughout the day (which can also make you tired). Breakfast reduces lunch consumption. Hence, eating won’t weary you.
Lunch too much? You were overly hungry? Beware—many confuse thirst with hunger. Hydrate. Calculate daily water intake here:
3. Exercise aids
Post-lunch walks can be rejuvenating. Air and exercise oxygenate your brain. If you can’t leave, open the window and breathe. Do 20 squats for a quick cardio workout.
4. Plan coffee breaks.
Remember this German saying: “Viel hilft nicht immer viel” (a lot doesn’t always help). Adrenaline from one caffeinated drink is fine. More than one makes you incredibly fatigued. If you need energy, drink coffee right after lunch. You may have problems sleeping at night.
5. Nap at lunch.
Not everyone can take a power sleep. Yet, many organizations now offer quiet rooms for 10–20 minutes of recuperation. To wake up rejuvenated, sleep no longer than this. Sleeping longer may make you more exhausted. Discover power nap health benefits!
Eating doesn’t stop when you’re weary. Eat lesser servings of healthy meals. Want a great meal that won’t linger?
Tuna, mackerel, salmon, halibut, trout
Parmesan, Emmental, Edam, Brie, Camembert
Oats, spelt/millet products (buck) wheat
Hazelnuts, cashews, walnuts
In conclusion, foods that contain the sleep-inducing amino acid tryptophan can help you relax and get a good night’s sleep. Adding them to dinner is a great way to help ensure you get the rest you need. However, it is important to limit these foods at lunch to avoid feeling overly tired during the day.